What you need: – 1/4 cup of soy milk – 1 cup of ice – 1 banana – 1 Tbsp unsalted peanut butter – 1-2 Tbsp unsweetened shredded coconut (option 2: almonds) – 1 cup cooked quick oats (optional: sweeten with 1/2 tsp of brown sugar) – […]
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Dry ingredients: – 2 cups of gluten free flour – 1/2 baked Kabocha squash – 1/2 semi sweet chocolate chips – 2 tsp baking powder – 1/2 cup of quick oats – 1 tsp cinnamon – dash of salt Wet ingredients: – 1 cup of […]
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What you need: – 2 cans of coconut milk (one reg. fat, one “light”) – Basmati rice – one large eggplant – white mushrooms (one handful) – bamboo shots and / or bean sprouts – broccoli – red pepper – 1/2 cup of navy beans – […]
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What you need: – 2-3 cups Jasmine rice – 3 large potatoes – 1 bag frozen spinach – 1 cup chickpeas – 1/2 can of coconut cream – 1/2 tbsp. cumin – 1/2 tbsp. turmeric – 4-5 tbsp. of Pad Thai sauce (or your choice of […]
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What you need kale avocado grapefruit pickles (in brine) pumpkin seeds grape seed oil salt & pepper
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What you need 2 ripe bananas 1 – 1 1/2 cups of rolled oats shredded coconut or chocolate chips grape seed oil cinnamon Preheat oven to 350 degrees F (or 180 C) Mesh ripe bananas, add 1 – 1 1/2 cup oats, three tbsp grape seed […]
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