What you need:
- 1/2 cup quick oats
- 1 Tbsp black chia seeds
- 1/8 cup hazelnut meal
- 1/8 cup almond meal
- 3/4 cup almond milk
- OPTIONAL: 1 Tbsp maple syrup
Simply combine all of the above in a mason jar, or bowl, stir well and place in the fridge over night. It’s quick and healthy and will give you the energy you need to start your day right ~ TIP: also great for taking to work, or a quick fix in between breakfast and lunch!
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