Archive for the Gluten Free Category

Decadent Black Bean “Fudge” Brownie

Decadent Black Bean “Fudge” Brownie

What you need: 2 cans of black beans (14 oz each) 2 Tbsp brown sugar 2 Tbsp raw honey 1/2 cup grape seed oil 2 Tbsp coconut milk (+ some) 1 cup raw, unsweetened cacao 2/3 cup shredded, unsweetened coconut 2/3 cup chocolate chips (+ some) 2 […]

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“Busy mom” flourless PB / chocolate cookies

“Busy mom” flourless PB / chocolate cookies

What you need:   1 cup (unsalted) smooth peanut butter 1/2 – 3/4 cup semi sweet chocolate chips 1/2 cup brown sugar 1 tsp baking powder 1/2 tsp fine salt 1 egg OPTIONAL: 1/4 cup oat flour     Pre-heat oven to 350 degrees F. Combine all […]

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The “Oatmeal smoothie” inspired by Lauren Conrad

The “Oatmeal smoothie” inspired by Lauren Conrad

What you need: – 1/4 cup of soy milk – 1 cup of ice – 1 banana – 1 Tbsp unsalted peanut butter – 1-2 Tbsp unsweetened shredded coconut (option 2: almonds) – 1 cup cooked quick oats (optional: sweeten with 1/2 tsp of brown sugar) – […]

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Kabocha squash / chocolate chip muffins

Kabocha squash / chocolate chip muffins

Dry ingredients:    – 2 cups of gluten free flour – 1/2 baked Kabocha squash – 1/2 semi sweet chocolate chips – 2 tsp baking powder – 1/2 cup of quick oats – 1 tsp cinnamon – dash of salt Wet ingredients:   – 1 cup of […]

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Spicy eggplant curry

Spicy eggplant curry

What you need:   – 2 cans of coconut milk (one reg. fat, one “light”) – Basmati rice – one large eggplant – white mushrooms (one handful) – bamboo shots and / or bean sprouts – broccoli – red pepper – 1/2 cup of navy beans – […]

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Curry for Beginners

Curry for Beginners

What you need:   – 2-3 cups Jasmine rice – 3 large potatoes – 1 bag frozen spinach – 1 cup chickpeas – 1/2 can of coconut cream – 1/2 tbsp. cumin – 1/2 tbsp. turmeric – 4-5 tbsp. of Pad Thai sauce (or your choice of […]

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