Pressed for time? These quick and delicious protein bombs are guaranteed to impress the fam this Holiday season! 1 3/4 cups quick oats 1/4 cup almond meal 1 scoop vanilla protein powder 1 Tbsp sweetener of your choice (i.e brown rice syrup) pinch of salt pinch of […]
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What you need: 1 package unsweetened acai puree (SAMBAZON brand is great) 2 frozen bananas 3/4 cup frozen blueberries 1/2 cup coconut cream 1 tsp coconut oil 1 Tbsp chia seed (pre-soaked in water) 1/4 cup buckwheat grouts (+ more for topping) 2-3 Tbsp quick oats […]
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For the creamy miso-cashew sauce: 2 cups of cashews (pre-soaked overnight) 2-3 Tbsp coconut cream 2 tsp yeast 1 medium yellow onion 1 garlic clove 1 tsp pepper 1 tsp ginger powder juice of 1 lime 1 sweet potato (cooked) 1/2 Tbsp tahini 1/2 Tbsp miso paste […]
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What you need: 1 1/2 cups quick oats 1 1/4 cup Rice Krispies 1/4 cup buckwheat grouts 1/4 cup hemp seeds 1/4 cup shredded, unsweetened coconut 1/4 cup sunflower seeds 1/4 cup raw pumpkin seeds 1/2 cup pre-soaked chia seeds (1 Tbsp worth of chia, in 1/2 […]
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Looking for the perfect pre or post workout snack? Search no more! 1 cup of your favorite (unsalted) crunchy peanut butter 1/2 cup raw almond butter 1/4 cup honey 2 cups quick oats 1 cup raw almonds (crushed) 1/2 – 3/4 cup chocolate chips Simply […]
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What you need: 2 cups frozen bananas 2 cups gluten-free all purpose flour 3/4 cup rolled oats 1/2 cup grape seed oil 1 tsp salt 1 tsp cinnamon 1 Tbsp apple cider vinegar 2 tsp baking powder 1 tsp baking soda 2 eggs worth of “egg-replacer” (follow […]
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